Spring break week…small group…too much laughing…

Disclaimer

warm-up-o-rama

mosey

more warm-up-o-rama

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bur-pee escalator at T-Bones walkway 1-2-3-4-5-6-7-8-9-10 felt like more than 55 must have been the bear-crawl in between

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boat dock ABLAB – probably too much abs for a 45 minute workout…pretty awful, probably the crowd favorite

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long plank sequence

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peoples-donkey-balls

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inspect Crossfit Box

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last round of bootcamp exercises

more laughs

COT / Prayer or Praise / BOM

Lots of laughs this morning and 3 lessons…..kids don’t float, Australian guys should never sell deck supplies, and you need to ask one of the other men the third joke…

appreciate the opportunity to Q
AYE!
CSPAN