- QIC: CSPAN
- When: 04/13/17
- Pax: Witch Hunt, DaVinci, & Wild Thing
- Posted In: Poopdeck
Spring break week…small group…too much laughing…
Disclaimer
warm-up-o-rama
mosey
more warm-up-o-rama
mosey
bur-pee escalator at T-Bones walkway 1-2-3-4-5-6-7-8-9-10 felt like more than 55 must have been the bear-crawl in between
mosey
boat dock ABLAB – probably too much abs for a 45 minute workout…pretty awful, probably the crowd favorite
mosey
long plank sequence
mosey
peoples-donkey-balls
mosey
inspect Crossfit Box
mosey
last round of bootcamp exercises
more laughs
COT / Prayer or Praise / BOM
Lots of laughs this morning and 3 lessons…..kids don’t float, Australian guys should never sell deck supplies, and you need to ask one of the other men the third joke…
appreciate the opportunity to Q
AYE!
CSPAN
TClap |
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