Retiring The 50

  • QIC: Cornhole
  • When: 04/11/17
  • Pax: Boot Campers - Decibel, Witch Hunt, Crash, Gekko, Old Bay, Chicken Hawk Ruckers - World Wide Leader, Twister, CSPAN, Gears, Sasquatch, Lung Nut, Wild Thing
  • Posted In: Golden Corral
When I found out that I was going to have the Q to close out my 50th year.  I knew exactly what I was going to do.  The infamous 50’s workout.
During the disclaimer I gave a little insight into what was about to happen and was suprised that I didn’t lose anyone to the rucking team.  So not to disappoint we were off.
Run around Parking Lot 50 SSH, 10 ea IW, Windmills , Squats, Merkins, Mt Climber
Mosey to 9 rounds
2 sets 25 – LBC, Mtn Climbers, Flutter Kicks, Peter Parkers, Hello Dollies, Parkers Peter
Mosey Behind HT
10 burbees x 5
Mosey to Express Wall
5 sets 10 ea Derkins, Dips, Step ups
Mosey to O’Rileys grass
Gather PVC Pipes
Jack Webs 1-5 to 5-25, 25 Tricep extensions
Jack Webs 6-30 to 10-50, 25 Tricep extensions
Mosey to COT
Announcements
Magic Show, Donations to F3Foundation for
Smile.amazon.com – Can choose F3.
Happy hour at Carolina Beer Temple in Arsley.
Prayers
CSPAN – youngest turns 16 today.
WWL – Spring break travels.  Easter.  Friend pregnancy complications. Friday night simulation event.
Decibel – Cricket – Brain tumor – have not heard results.  Uncle Bill – may have to go on Dialysis.
Appreciate Decibel allowing me to lead and close out my 50th year the way I opened it up.
Thought I would recap what this past year has brought me that would not have happened without F3.
Completed 3 Pathfinder Training programs which allowed me to complete multiple Go-Ruck Events
Completed Yeti and Hog & Coyote CSAUPs
Competed in over 15 running events including Joe Davis, P200, Ragnar Hurricane and 2 ultra’s
Participated and Que’d workouts in Houston, TX.
Participated in multiple incredible Convergences
All of these things were done with many of you by my side and could not have done it without the support and encouragement from all of you.
When we talk about this F3 thing changing lives  My entire mind set has changed and this was evident a couple weeks ago when I went back to Iowa.  On previous trips my thoughts were all about meeting friends and heading to the bar (yes that did happen on this trip also) but before I got there I reviewed the local parks for running trails and parking lots for solo boot camps.  While I didn’t get up and workout at 5:30 (you know that bar thing) I did run or workout everyday.  A couple of good friends started asking my about this change and they began to start evaluating where they are physically and thinking about better choices.  They researched the F3 and GORUCK websites.  One has even bought a ruck and bricks.  He’s targeting an event near the end of summer.  Sounds like another road trip.

Honored and Blessed to call you all Brothers.

Thank You!
Cornhole
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