17 Pax posted to The Fort on a wonderful April Fool’s Day morning for their weekly Saturday downpainment.  This being the first Saturday post-P200, certain runners among the pax needed a refresher on the pain of what a boot camp feels like.  After welcoming an FNG EH’d by Jiffy and proclaiming the Disclaimer, Crab Cakes took the pax out for warm up.

The Thang

The longest warm up mosey in the history of The Fort took the pax all the way past the trash can near the parking lot when CC called for pax to circle up.

YHC’s fuzzy memory together with a desire to forget the obscene moves CC used for warmup mean this BB will have limited details of this portion.  Let’s just say that it warmed up the mumble chatter as much as it did the muscle and joints.  The tomatoes running the WEP loop (2 different groups) probably wish they missed this scene.

Run the trail out of the parking lot down to Harris Street Park.

Line up at the end of the basketball court.

Proceed through a series of suicides interspersed with resting walk back to other side of court.

Next up, merkins until Q calls “Go” and then sprint to other side of court and back (several series of these)

Handoff to Double D

Run lap around the park and ball field

Circle up around one half of the basketball court

Bear crawl around 1/2 of basketball court + series of merkins, CDDs, Moroccan night clubs (rinse & repeat)

Run lap around park and then pick  up trash

Circle up around 1/2 of basketball court

Lunge walk around 1/2 of basketball court + series of squats, monkey humpers (rinse & repeat)

Mosey to playground for series of jumps back & forth over the playground barrier — forward x10, left x10, right x10

Bombjacks x20 OYO

Run home via trail

COT

Naked man moleskin

Sorry to miss Ginsu for this pain fest.  Thanks for booking CC and me on the calendar.  Keep up the good work leading from The Fort’s home base!

T-claps to Jiffy for the EH of Dillweed!  Great name too…be sure he keeps posting so he can get the full value of that handle.

Bolt wowed the pax with his version of Moroccan Night Clubs, which he has converted to a full body workout.

Thanks to all the pax for the enthusiasm and energy…always fun and rewarding time leading with CC.

SYITG