Burpees and LBC’s are fun!

  • QIC: Cable Guy
  • When: 5-3-17
  • Pax: Bones, DaVinci, Andretti, Cornerstone, Cerano, Flea, Bart, Houshka, Axle, Snookie, Peg, Royale, NASA, Shakespear, Austin Powers, Witch Hunt, Cable Guy
  • Posted In: Abyss

After the disclaimer was given we were off on a mosey then a nice COP to ensure we were warmed up to prevent injury!

15 minutes of warm-up is highly recommended!

Your normal stuff, SSH, Seal Jacks, Squats, Merkins, Mountain Climbers, Plank Jacks and a few other exercises!

Mosey over to the hill and partner up

Partner one runs up the hill and does 1 burpee while partner 2 does LBC’s then flap jack
Increase burpees by one each round and continue LBC’s until you reach 1000 combined!! (Crowd Pleaser)
8 burpees was the final number for me

Mosey over to the track
Keep your partner and one partner does Flutters while the other does a half lap, flap jack
Complete 500 total Flutters combined (Easy)

Time!

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