Today’s workout was like being in a sauna. A brave Pax of 8 put in work anyways. Jiffy almost wore us out during the warm up. We celebrated Peabody’s job promotion and prayed for the adoption that Ginsu is patiently working through. The workout went something like this…

Jiffy on Q

Mosey over to the parking lot on White Street for a quick warm up

SSH (20x), WM (10x), Low Slow Squats (10x), Mountain Climbers (10x), Merkins (10x)

Moseyed up the Massey St hill to the parking lot. Next used the 3 sections of parking as dividers for the following:
– Run to each divider and do 5 x burpees, Run back and do 10 x LBCs
– Then repeat but with 5 x Bomb Jacks and 10 Hello Dollies
– Then repeat with 5 x jump knee tuck and 10 x American hammers
– Switched up to alternate between running and bear crawls and did 10 x Carolina dry docks
– Went back with same thing but 10 x diamond merkins
– Last round with 10 x wide armed merkins and then headed back with 10 x old man sit-ups with just running and no bear crawls

Mosey to the hill and did a Jacobs Ladder up and down the hill with 5 burpees and bomb jacks.

Mosey to Memorial Park and discussed the true purpose of Memorial Day.

Deacon on Q

Mosey to the parking lot near Springs Global

• Wall Merkins (10x)
• Pull ups (10x)
• Wall sits (10 count)
• Extreme CDDs (5x)

Mosey to center of the field for more partner drills for 2 rounds. Big Boy Sit Ups (15x), Ski Jumps (15x), Clapping Merkins (15x), Partner Leg Lifts (15x)

Moleskin:

Maturity is what happens when a man goes from being a consumer to being a contributor at home and in the community.Consumers wait for others to produce or cultivate things for their consumption.Contributors put in work and reap the fruits of their own labor.

When a man is an intentional contributor, he:

– Prepares meals for his wife instead of waiting at the dining table to be served.

– Goes to serves the Lord instead of only being a consumer of faith.

– Leads the Pax instead of being in the shadows of the background.

Where are you in your maturation process?

Be a contributor (HIM) instead of a consumer (sad clown).

Peace,

Deacon