20 at The Coliseum on a warm Tuesday morning.

1 FNG and 19 others had no idea what they were in for, only that a beatdown was promised. Disclaimer given and off we went.

The THANG

Mosey run around the elementary school car drop off line with butt kicks, high knees, toy soldiers and a plank series as we waited on some late arrivals. Mosey to the middle school bus lot for COP:

20 x SSH
10 x IW
10 x Windmills
10 x Cherry Pickers

On to the Main event – DoraBLIMPS – Partner one runs down and back in bus parking lot while partner 2 does the exercise. Keep switching until the following exercises were complete:

100 Burpees
100 Lunges (each side)
100 Inch Worm Merkins
100 Moroccan Night Clubs
100 Plank Jacks
100 Squats

Once done complete ab exercise of your choice (mostyly LBC’s)

Mosey back to flag for some more Rosalitas and Dying Cockroach.

COT and BOM

Moleskin – Thanks to Seacrest for the opportunity to lead this morning. Keep posting and keep and getting better!!

Longshanks out!!! (mic drop)