Buffet of Humidity

  • QIC: Mainframe
  • Pax: Pusher, Hasselhoff, Fish Sticks, Decibel, Falcon Crest, Lutefisk, Bonsai - Ruckers Twister & Repeat
  • Posted In: Golden Corral

8 boot-campers and 2 ruckers ignored the weather predictions and posted for a mostly rain free morning. No FNGs so we started with 5 burpees. Because why not?
Mosey to beside building: 5 burpees, 10 squats.
Mosey to circle behind apartments: 5 burpees, 10 squats, 15 mtn climbers.
Mosey to top of hill: 5 burpees, 10 squats, 15 mtn climbers, 20 LBCs.
Mosey to daycare parking lot: 5 burpees, 10 squats, 15 mtn climbers, 20 LBCs, 25 SSH.
Mosey over to old Sonic. I thought we could use this space since it was covered but unfortunately it was like a cave. I needed a head-lamp to read the weinke so since we had no light and it wasn’t raining we returned to daycare lot.

Circle up for the 300. 10 exercises, 30 reps each. Sounds easy…
Merkins, Seal Jacks, Jump Lunges, Flutters, Scorpion CDDs
Lap around Sonic to break it up
Jump Squats, Freddie Mercs, Plank Jacks, Shoulder Touches, Toe Touches

Suicides, 6 reps.
Jack ladder: Plank Jacks on one end, Bomb Jacks in the middle, and Seal Jacks on the other end. 20:5:5, 15:5:10, 10:5:15, & 5:5:20.

Mosey back toward home.
Stop at bottom of hill: 20 LBCs, 15 mtn climbers, 10 squats, 5 burpees.
Stop near apartment garages: 15 mtn climbers, 10 squats, 5 burpees.
Times up, back to COT, and no one seemed to complain about missing out on the remaining burpees.

Announcements: Tons of things going on. Columbia mission trip support. Hog & Coyote. School fundraiser. A few others so read the newsletter.

Prayer requests: Manchester bombing victims, Fish Sticks increase in work travel.

Even though the rain held off, it was like 210% humidity this morning. Everyone looked like they had been rained on. Great work by everyone. Thanks to Decibel for opportunity!

-Mainframe

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