11 pax rolled in to the Colosseum on this sticky morning to get their Tuesday started off right.  I was excited to Q at the Colosseum because there is so much potential to inflict pain at this AO.  For once I was having trouble trimming down the weinke instead of coming up with material.  As I rolled in with 5 minutes to spare and saw one car I thought the rain might have scared some guys away.  However, we were greeted with a break in the rain (Does it even matter if it rains?) and then a steady stream of cars rolled in right before kickoff.  No FNGs in the house so a brief disclaimer given and we were off…

Mosey to COP at the basketball lot with side shuffles, butt kickers and high knees thrown in

COP – SSH x 25, WM x 10, Squats x 20 with 10 count hold, Mountain Climbers x 20 hold position to 6″ twice to Peter Parkers x 10 to 6″ one more time, IW x 15,

Morrachan Night Clubs x 50 as we moseyed to “the wall”

10 dips from the top of the wall in cadence (Not sure what to call them but they were awful) – rinse and repeat

Moseyed to front of middle school for the main course.

Run a lap of carpool lane, 10 3-merkin burpees (Wide arm, regular, diamond before back up), 10 step ups each leg, 10 CDDs. Run another lap.  9 of each exercise. Run a lap. 8 or each etc…(We made it to about 5.  MacGyver made it to 4 #Beastmode)

4 Minutes Of Mary and mosey back to COT

Moleskin: Today was rough.  Lots of grunting and little mumblechatter.  And we only made it through a little over half of the main course.  I didn’t know half of the pax this morning that posted.  But the great thing about F3 is even though you may not know someone, you already feel like brothers out there in the gloom and discussing topics you may not normally explore with other people you come in contact with on a given day.  Thanks for pushing me physically, emotionally and spiritually.  I look forward to posting with these guys again soon!  And TClaps to Nomad for giving it away in Cincy this past weekend!

Announcements: Read your newsletter with lots going on, CAH float down the Catawba, Bowling Tourney 6/10 to raise funds for Colombia Mission, Hog&Coyote

Prayers: Victims and families of Manchester attack

Thanks Seacrest for the opportunity to Q such a great AO! Until next time…

Sir Topham Hatt