Typical warmup SSH, Windmills, IW

Mosey to the paved path with the half wall between buildings.

10 burpees – Curls, Snatches, Squats …repeat
10 burpees – wall sit with holding bell, then Balls to walls with shoulder tap …repeat
Lunges on command for 20 yards, 40 yard sprint jog back…repeat

Shoulder taps while balls to wall got some grumbling but everyone got through it.  It just looks hard…

Mosey to the patio

10 Burpees – Swings, cleanpress, russian twists

That’s all she wrote!