Twelve of The Fort and The Rock’s finest joined YHC for a little fun at Block Party this morning. It was YHC’s first posting at Block Party and I appreciated Double D giving me the invitation to Q.

The Thang:
Disclaimer was disclaimed–one FNG (Dollywood)

COP:
SSH x 20
Merkin x 10
Mountain Climber x 15
Carolina Dry Dock x 20

Grab a curb, perform the following: Derkin on the curb, then flip over perform a dip, then flip back over perform a Derkin, etc until all of our arms were appropriately burning.

Mosey over to the swingset for 10 pullups, followed by 10 burpees.

Mosey over to Founders parking lot for the following:
Parking lot shuffle (side shuffles back and forth on parking spaces)
Bear Crawl
Crab Walk

Mosey over to hill at WEP for 11’s with 1 jump squat at bottom, 10 merkins at top. Keep rolling until 10 jump squats at the bottom, 1 merkin at top.

Mosey to COT.

I want to thank Double D for the invitation to Q. When I got word that he was looking for guest Q’s from Rock Hill, I jumped at the opportunity. I can remember when I began posting at F3 almost two and half years ago–and men like Double D, CSPAN, Deacon, Pusher, Santini, Chaser, and others were constantly supporting our Pax in Rock Hill by posting with us. Today was a small opportunity to repay a bit of that investment in us south of the river as we’ve grown to over 500 Pax. Also appreciate my brothers from The Rock–Apache, Bill Nye, and Sapper posting with me.

Good work by all today–especially our FNG, Dollywood. Glad to have you out!

Prayers and praises:
Our young people as the prevalence of suicide and other similar negative behaviors continues to grow. Find a kid and invest in them.
Prayers for families dealing with Cancer.

Schrute out!