The wind was strong, the humidity high, and the men came out to throw some iron around at The Armory. My favorite way to run a workout is to incorporate a timing mechanism instead of using a count. I feel this allows each PAX to use better form and also allows him to mumblechatter with his brother, assuming he has enough breath for it.

Warmup:

• SSH, I.C. x20
• Windmill, I.C. x10
• Hillbilly Walkers, I.C. x15
• Moroccan Night Clubs, I.C. x15
• Mosey a short lap around lot
• 10 burpees OYO

The Thang

Mosey to the parking lot with bells

In 7 parking spaces were cards listing two exercises with the bells. PAX divided up across the spaces with some PAX in one extra space. While the extra PAX ran a large loop around the parking lot, the remaining PAX completed the exercise listed on their space. When the lap was over, each group moved down one and the next group ran the lap. After each man was able to complete all 7 exercises, we moved to the second one on the list.

• R – Upright Rows / Skull Crushers
• E – Figure Eights / Around the World
• S – Swings / Goblet Squats
• P – Overhead Press / Push-Ups(merkins)
• E – Dips / Calf Raises (there are a surprisingly few amount of exercises that start with the letter “e”)
• C – Cleans / Curls
• T – Tricep Ext/ Turkish Get-up

After completing both sets, the run loop was shortened and we rinsed and repeated the first exercise on each card. After that it was time to mosey back to COT.

Great push from all and hopefully everyone got in some 2nd F while working out!

River Rat out…