On Wednesday morning in Lexington, our F3 brother Cheech was hit by a car during an F3 workout. Many of us posted Thursday morning #sleevelessforCheech with thoughts and prayers for him and his family. If you’re like me, you probably got on twitter after the workout and read the sad news that Cheech had passed away overnight. This Saturday in The Fort we will honor his Memory with a special Convergence.

Convergence will begin at The Yard (Fort Mill Middle School)

0600 – PreRun to WEP and back with YHC on Q (5 miles) or PreRuck with CSPAN on Q

0700 – Moderate/Tradional/Black Diamond Bootcamps
Moderate Q – Old Bay
Traditional Q’s – Flat Tire/What Did
Black Diamond Q’s – Walker/Geronimo

Due to the Convergence, The Fort, Alcatraz, and The Deep are CLOSED

Although this Convergence is happening in The Fort Region, we invite brothers from across the Nation to join us if they can’t make it to Lexington.

Don’t forget to post #sleevelessforCheech #CheechStrong and bring any Shovel Flag you have