Conditions hot humid and it was inappropriate to wear BA black shirts…

#Kotters to several #HIM who decided to join us again…including the Q of the second half of the workout…

Disclaimer in detail with FNG Andy…and we were off and running…

mosey…scratch that…sprint to the gun lot…I had the first 20 minutes so we were going to have a nice slow very easy warmup…but Olaf brought snap pop/fireworks so I went off script and tried to make my portion of the workout a little more spicy…55 flying squirrels in warmups…your welcome…#sorryNOTsorry

Mosey to Veterans Park

Geronimo leads in the Pledge

TChaser took over as Q and explained the Puckerbutt 500

partner up

Partner 1 runs to Puckerbutt (a world famous hot sauce shop in Fort Mill)

Partner 2 does a series of exercises: (stop at 50 and do SSH until your partner returns)
100 merkins
100 squats
100 dips
100 LBC
100 burpees

It was hot…and above was awful…we got in over 3 miles of running…felt worse because of the heat and humidity

Ran back COT/Prayer or Praise/& BOM

NMM
Great to have TChaser back and on Q = stifling heat this morning and he brought the jujitsu fitness out today

Great to have High Life and Menthol back out (beer and cigarettes)

Great group of men this morning and quality chatter throughout

Tesh still has great abs…

MacGyver missed the prerun and kept me safe on the run home

#SleevelessLikeCheech #LeaveNODoubt

Santini is still bitching about the (lack of) warmup

Trucker finally returned from vacation

Shanks got in 6 prior to this nonsense

Olaf is a blast to have with us and makes our group better

This morning was exactly what I needed, appreciate the “love” this morning

Be a better man today than you were yesterday old timers…
AYE!
CSPAN