- QIC: Wegmans & Dark Helmet
- When: 08/17/2017
- Posted In: Laces In
This was my VQ and I was very honored to lead a great group of guys in the gloom. I told Dark Helmet I didn’t want the reputation of moderate and so l tried my best to uphold to that.
Standard warmup of Peter Parker, Parker Peter, SSH, etc.
The main event: moseyed out to the soccer field for 4 quarters in the 4 corners.
1st quarter – 25 Burpees then mosey to the next corner of the field.
2nd quarter – 50 Merkins then mosey to the next corner.
3rd corner – 75 Squats then mosey to the last quarter.
4th Quarter – 100 LBCs then turn the ship over to Dark Helmet.
Mosey to the stadium entrance and line up on the pillars. One man per pillar and alternate between wall sits and balls to the wall. One guy would come down and bear crawl, crab walk, army crawl or backwards run to the end and post back up.
After this we did some Mary while we waited for the Laces Out guys to meet back up.