6 men battled the humidity and an uncomplicated, but still taxing workout.

I’m way behind on the backblast for this one and hoping I get this in before today’s Golden Corral Ruck workout gets posted.

Warmup

Ruck two by two to the church parking lot, circle up and drop our rucks.

SSH x 25, Windmills x 10, Imperial Walkers x15

The Thang

Remain in our circle and did the following- all in cadence unless otherwise noted.

• Squats with ruck out front x 12
• Ruck Curls x 12
• Flutters x 12
• Merkins x 10 (single count)
• Lunges x 12
• Overhead press x 12
• Big Boy sit ups x 12 (single count)
• Burpees x 10 (single count)
• Drop our rucks and run a slow recovery lap around parking lot

Repeat two more times. The last round all exercises were to ten, because honestly YHC was spent.

Moleskin

I’ve done this twice during my ruck Qs and I’m not sure if it reads easy but I promise it gets difficult. Rad and Cornhole have been lucky enough to be at both.

Almost skipped the lunges in the 2nd round but Cheddah wasn’t going to let me. I think he was trying to  delay the inevitable burpees.

On the last set Deacon suggested OYO so I could take a break from counting. I think he could tell I was running on fumes. I was committed at that point and pressed on. If you can’t do it don’t Q it.

All in all everyone crushed it and worked hard out there. I appreciate being given the opportunity to lead and thanks for the support.