- QIC: CSPAN,
- When: 10/25/2017
- Pax: Cheddah, Chicken Hawk, Dark Helmet, Geronimo, Ginsu, Handy Manny, Harry Carry, Kielbasa, Pitts, Smithers, Squeaky, Stang, Tesh
- Posted In: Ring of Fire
Conditions cold, clear, and 46 degrees
Every star in the sky was shining bright
Disclaimer
Warmup-O-Rama
Run to playground at Elementary School – partner up
Partner 1 run a lap around fence
Partner 2 = lap 1 AMRAP flying squirrel, lap 2 AMRAP LBC, lap 3 AMRAP squats
I then found a basketball…which turned out to be a perfect display of how bad we shoot…lots more flying squirrels
Mosey to pull-up bars 1-2-3-4-5
ABLAB = with all my favorites with partners running
Pullups 1-2-3
Mosey
Finished with a minute of flying squirrels, minute of LBC, and a minute of plank
COT/Prayer or Praise/BOM
NMM
Sermon was about taking life for granted. I talked about travels, family, work, and how my stuff has gotten complicated over the last few weeks. On Sunday night I did the Capital Ruck Tour in Atlanta with a blind Marine who did the entire ruck with us. A few times on our route our path got dark and I wanted to complain about my path getting dark and hard to see (+I forgot my headlamp), and I quickly realized how “silly” that sounds after hearing John’s testimony on Sunday night. Each day we should realize how good we have it rather than waiting for things to be taken away to make us understand…
Cheddar shared a great message in COT about getting your $hit together as men because tomorow is not guaranteed…
AYE!
CSPAN