Conditions cold and rainy about 38 degrees…you had to want to be here

Disclaimer

Vinny rolled in on 2 wheels…

Off and running for a moving warmup-O-rama…

Parking lot #AMRAP style, each space had an exercise, do that exercise, run a lap, move to next spot, and repeato…

Board consisted of:

10 Flying squirrels

20 HR Mericans

50 BB situps

20 Carolina Dry Docks

Hairburner to the curb (short distance)

Hairburner to the curb (long distance) aka crowd pleaser…cement block was smoking…

20 KB curls

20 KB Triceps

10 Flying squirrels

50 LBC

10 Peter Parkers

50 Flutters

10 Burpee

50 Rosie

50 Hello Dolly

50 SSH

Run was about a 200 meters…seemed easy…

The mumblechatter was epic, great group of #HIM

Jedi won…a very strong performance

NMM

Very weird Dallas Cowboy fan drove through our workout…dude was a jackass, talked junk but was too scared to workout with us…

Name-A-Rama

Prayer or Praise / BOM

See you at The Swamp Friday…

Quick sermon on personal accountability, not being fooled that others care about you performance, and how lucky we are for this F3 Brotherhood

AYE!

CSPAN