It was the day after the Fort Christmas party so time to work off that extra trip down the buffet line. Mainframe leading off with Cha-Ching cleaning up.

• Mosey around park stopping at each drill-bit. At each bit do 3-4 exercises with each bit ending in squats.
• After lap around park head down trail toward big hill. Blimps were the call. Do one exercise at one end of trail then run to other end for next exercise. Each time we passed the middle it was 5 bomb-jacks. B=Burpees, L=Lunges, I=Imperial Squat Walkers, M=Merkins, P=Plank Jacks, S=Squats.
• Mosey back to park and circle up for legs and abs: In squat calf raises, Mtn climbers, in squat heels out, freddie mercs, smurf jacks, flutters, jump squats, dying cockroaches, finish with some monkey humpers.
• Tag out to Cha-ching. Over to light posts for some extended stairways to heaven.
  • 1st set – jog between lights, 3 burpees at each light
  • 2nd set – jog between lights, kraken burpee at each light
  • 3rd set – backward job between lights, 5 big boy situps at each light
  • 4th set – bear crawl between lights, 5 jump squats at each light
  • 5th set – partner push up the entire hill – terrible, most ended up switching so no second helping
• Mosey down to park and keep partner. Set 1 runs 3 tree suicides while other groups do exercise running set call. I remember monkey humpers, smurf jacks, and junk-yard dogs. I think we did at least 2 others.

Thankfully time was up and everyone had worked off the night prior. Thanks for the opportunity Bonsai! Always an honor to help lead.

-Mainframe