- QIC: Flat Tire and Bonsai
- When: 12/09/2017
- Pax: Bonsai, Flat Tire, Frat boy, Geronimo, Long Shanks, Quack Attack, Sugar Daddy, Uncle Sam
- Posted In: The Fort
Flat Tire
Longshanks
Geronimo
Frat Boy
Quack Attack
Uncle Same
Bonsai
Sugar Daddy
8 Pax decided to get out of bed this morning instead of fart sacking. Flat Tire kicked us off with the disclaimer and the introduction of the Twin Tower beat down. Longshanks also pointed out that he was the only Pax there shorter than 6ft.
With that said here is the Thang:
Mosey over to the parking lot beside the park for the warmup which someone forgot to tell Flat Tire you don’t start a warmup with merkins!
Merkins
Wind Mill
SSH
Wide merkins
Hill Billy Walkers
I believe there were even merkins mixed in
Then we moseyed back over to the park and moved to the first drill bit. At each drill bit we would add an exercise until we completed all 5 drill bits
10 merkins
20 Big Boy Sit-ups
30 Jump Squats
40 Squats
50 SSH
Next we moved over to the middle of the field and divided up into two teams. There we ran a relay race where each person would sprint to the track and perform 10 hand release merkins and run back.
YHC was accused of cheating however I can verify my chest touched the ground each time and my hands left ground during the merkin. Therefore I believe I met all specifications of a hand release merkin.
After this Flat Tire handed the reins to YHC (Bonsai) for the remainder of the workout.
We moseyed up to the Ann Springs building where there was a covered cat walk. YHC was trying to plan for the rain however it wasn’t doing so during the workout, but the wienkie was set and I didn’t detour.
Last year I came up with this workout and it seemed like the Pax enjoyed it so I thought I would bring the Christmas grab bag back out.
How it works – grab 12 – 15 Christmas bows and write an exercise and number on each. Throw them in a gift bag and have Pax take turns pulling a bow from the bag.
As a group perform the exercise and another Pax pull another bow. Once 2 exercises are complete run a lap and then repeat until all bows are gone or time is up.
Depending on how much time you have and the number of bows you can throw them back into the bag or keep them out. We were able to go through all 12 exercises before COT.
Merkins
squats
burpees
lunges
calf raises
bear crawls
crab walks
BTW – 30 seconds
LBCs
6 inches – 30 seconds
CDC
Flutter
COT:
Sign up for Joe Davis
Christmas convergence
Prayers for families, wives and stress of the holidays