So yeah, I knew Tempo was going to be closed but I really really really wanted to “play” in the snow. So I threw it out on Twitter that I would be at the Pantheon field with sandbags and a RUCK if anyone wanted to join.
To my SURPRISE, OLAF and Maximus were there!!!
The workout:
Warm – Up
Unload the Truck – Workout in itself
Sandbag lap around the field
A second lap around the field but now we tossed sandbags the entire way
Half lap tossing/carrying sandbags
Coupon Suicides
These ran the entire length of the soccer field – How it went down
Mosey carrying sandbag – 40, 60 , 80 to first check point – drop it sprint back to start and back to coupon – exercise – 40 = curls, 60 = Squats, 80 = Deadlift – Carry back to the start grab a different weight and repeat to next stop until we did the whole field. That went down twice.
Circle of Pain
Gathered in a circle and each took turns calling out exercises
Round 1
Rad – Curls
Olaf – Overhead Press
Maximus – Tricep Extension
Round 2
Rad – Ruck Swings
Olaf – Lift up and over soccer goal post (AWESOME IDEA)
Maximus – Cleans with squats and overhead
Round 3
Rad – Run a lap around field alternating carrys – Bear Hug – Farmer Right – Farmer Left – Overhead – Tray Carry – Carry by waist strap
Olaf – Low Slow Squats
Maximus – Curls
Thanks for coming out guys and always allowing us to push ourselves further than we think. Prayers for officers and safe travels.
FUN TIMES
Felt like a boy among men this morning. Thanks for the push gents! Great times
You killed it! And your over the goal workout was genius and I’ll be stealing it whenever the opportunity presents itself!