Here’s what the bootcampers did after the ruckers took off with Wild Thing.
Dynamic Warmup around parking lot
Then COP
20 SSHs – 20 MNCs – 10 Slow Cotton Pickers –
10 WA Merkins – 20 Moun Climbers – Yoga – 15 Plank Jacks
Partner Up
Dora 1-2-3
100 Burpees
200 Sumo Squats
300 SSHs
While other partner ran around the parking lot triangle
To Fort Mill BBQ Lot
11s with Bear crawls
11 WA Merkins
1 Bomb jack
Run backwards to start
I had 2 other evolutions on the Weinke, but I miscalculated on how much 11s would suck with the distance and number of bear crawls. Most of the PAX got to 11, but it hurt!
During our 10 counts I shared some quotes and insight that I’ve been gathering from my most recent reading, Jordan Peterson’s “12 Rules for Life.” The rule I reviewed was Rule #8 : Tell the Truth – or at least Don’t Lie!
Attached are the quotes:
Tell the Truth or at least Don’t Lie
An honor to lead…
-Royale