CSPAN and I needed therapy, so we pre-rucked a few miles before I showed to Q… Some might use the fact that we pre-rucked as proof of our need for therapy, but it IS the therapy… it’s complicated… just forget it…

Once PAX started to arrive, we got on with the Thang:
Mosey to small lot on left side of the Middle School (if you are facing it) for the Warmup:
Windmills
Cherry Pickers/Weed Pullers/Jimmy Carters/Whatever…
Merkins
Squats
Moroccan Nightclubs
Side Straddle Hops…
…all came to visit to the count of 10…

Then we ran from that end of the school (stop 1), past the front doors to the small lot on the back right corner (just above the football field) of the school (stop 2)…

We did a bunch of exercises and discussed the mission and 5 core principles of F3…

Then we alternated running back and forth between stop 1 and stop 2 doing exercises each time we arrived… Burpees, squats, CDD, Merkins, Flutters, etc.

Once we got sick of that we did a couple of rounds of 4 corners with accountability partners to make sure our form wasn’t lacking:
Merkins, Big Boy Situps, CDD, Seal Jacks for the 6…

Then we did a “ring around the Mary” and called it a morning…

The fun never ends and the party never stops at The Yard…

Helmet, out.