This has been a great week of weather in the gloom.  Unseasonably cool with low humidity.  Those fortunate enough to shake the FS monster have benefited.  Looking at numbers across the Fort Region Tuesday- Many took the DRP and made a downPAINment.  42 at Block Party, 19 at Ballroom, and high teens at Golden Corral.  13 warriors showed up to The Colosseum for 11’s and 16s.  Big Day.

Jacobs ladder, 7’s, 11’s, 16’s… it all the same.  One exercise at top, one at bottom of an awful hill hopefully.  Ascending and Descending rep counts.  6/1, 5/2, 4/3…2/5, 1/6

We smoked our upper bodies with 11’s of muscle ups and LBCs.  Then we got after it on the short track with 16’s of Jumping lunges and Carolina Dry Docks.

Finishing with 6 Minutes of Mary of core and burpees for the well rounded smoke show.  Gauging by my incredible glute and hip soreness two days later, it was the proper medicine.

Impressive outing by all men today.  Need an idea of how it went- there’s proof of Gecko floating around on the twitterverse. AYE!