6 Pax had an amazing time of fellowship this morning at The Block Party. Having a smaller group allowed each man to freely share what was on their minds. Today is Juneteenth and I am rejoicing! T-Claps to Band Camp for being knowledgeable and happy about Juneteenth. #TrueHIM

The thang:

Mosey to the Founders Bank parking lot on 160

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), MCs (15x), LBCs (15x)

Mosey to the parking lot on top of the hill

Pain Stations:

Circle up, count by 4, each group goes to a corner

Pyramid Drill: At each station/corner, do Flying Squirrels, Donkey Kicks and George & Weezy’s in increments of 5 until we hit 15 repetitions then countdown to 5 as a group. Jog to each station.

Mosey to the curved parking lot along 160

Partner up. Partner Big Boy Sit Ups (15x for 2 rounds), Partner Ski Jumps (15x), Partner Leg Lifts (15x for 2 rounds), Partner Squats (15x for 2 rounds), Pepper Grinders (15x), Scorpions(15x)

Mosey to COT

Moleskin:

Today, we discussed our theme of impact. In order to have significant impact on others you must put others first. Put God first, others second and yourself third.

We say “I am third” and even wear that saying on our clothing. How often do we really put ourselves third? How often do we really help others without a selfish agenda?

There are daily opportunities to be third, like opening the door for someone. Be there when someone is struggling. Serve the poor instead of retreating to your privilege. Listen, actually listen, to someone else’s opposing perspective instead of impatiently looking for opportunities to prove they’re wrong and you’re right.

Peace,

Deacon