8 pax came out to Crows Nest.  A disclaimer was made and we mosied up to the rock piles for COP.

COP

MNC x 25, Windmills x 12, HBW x 15, Merkins x 15, Peter Parker’s x 15

Everybody grabbed a rock and we made our way to the back of the school for the main event.  First we all did 10 pull ups OYO.

YHC had set up 10 stations and PAX paired up.  Every exercise was x 25 while Pax#2 did the second exercise and then both pax ran a lap… Except for the burpee stations, where both pax did 10 burpees with 2 laps. (Tri ext/6″ Squata/Al Gore, OHP/ MNC, diamond Merkins/plank, curls/curb hops, Merkins/plank, lunges/flutter, BOR/LBCs).

Had to finish up early and head back for COT with thr rocks.  Had some extra time so we made it through 40 jack webbs in 6 mins.

Announcements/Prayers for PAX job hunting and for Bob the Builder and his family.

Thanks Flux for the opportunity to lead.