- QIC: Pusher/Cyclops
- When: 07/13/2018
- Pax: 38 Special, Cyclops, Geronimo, High Stick, J-Wow, Pusher, Seacrest, Senator Tressel, Shady, Subprime, Weezer, Zima
- Posted In: Uncategorized
12 Pax arrived at the Hive for a kettle bell beatdown by YHC and a VQ from Cyclops. Funny how this happened…Cyclops has been a The Fort regular for some time most notably at the running AOs. In the last year, he has been posting to more of the bootcamps and KB workouts as well. YHC has noticed and voluntold him to join for a VQ at the Hive.
Planning the Hive with Cyclops brought back so many great memories from when I first posted at The Fort back in 2012. When given my first opportunity to Q a workout, I honestly could not sleep the night before. I actually still have that problem today. It is honor to lead the men of The Fort and I am humbled by the opportunity. YHC could feel that same vibe from Cyclops and he did not disappoint.
The Thang
Mosey to FMHS football parking lot (YHC on Q)
Toy Soldiers followed by lunges followed by karaoke followed by Wojos
COP
Windmills
SSH
Merkins
CDD (Cyclops favorite)
Mtn Climbers
Squats
Mosey back to the KBs
A brief story about leadership and what it means to lead (I suggest tuning into the 43 Feet podcast for further guidance)
Handoff to Cyclops
4 Quarters each round of KBs including 4/8/12/16/20 reps
1st Quarter
Hammer Curls and Skull Crushers
Extra Credit – 50 LBCs
2nd Quarter
Bent Rows and Chest Presses
EC – 30 Shoulder Taps
3rd Quarter
KB swings and shoulder presses
EC – 30 Box cutters
Clean/Presses and Goblet Squats
EC – 30 Hello Dollies
Overtime!!!
5 Cone Suicides
Moleskin
- Read the newsletter
- Congrats to those who completed the Sweati
- Prayers for BTB
Cyclops and Pusher were here 7/16/18