Eighteen men posted on a beautiful morning to make each other stronger in body and spirit.  I won’t try to capture all of the words of wisdom shared but get out there and post to engage…

The Message…  The bottom line of the messages given intermittently throughout the pain was around impact and finding your God given purpose and engaging in the Journey that will take you from where you are today to where God wants to to be, having an impact in the areas of the world he has called you.  Don’t just mosey through life smelling the flowers and then moving on to the next thing.

The Thang…

Mosey to the corporate parking lot where Shinguard started the morning with COP.

• SSH x20
• Squats x20
• LBC x20
• High Low Flutter x20
• Worlds Worst Merkin x10 (Wide arm, Regular, diamond = 1 rep)  that was terrible

Mosey to the wall for some muscle up and donkey action.  2 sets (10 x 10 then 5 x 20)

Mosey to the top of the Hill for some hill repeats. x2  Run down hill and run backwards back up with 10 burps at the top.

Mosey to the grass hill with a forward bear crawl down the hill to the sidewalk

Mosey to the lower wall for some wall sits and baby dips while in sitting position

Mosey to the courtyard for wall jumps, derkins, irking, and dips with a few rounds.

Santina took over and rotated through a series of SSH, Carolina Dry Docks, Lunges, Moroccan Night Clubs, Seal Jacks and a repeated, slow, methodical rip your muscles out shoulder type of experience.

Moseyed back to COT for a couple of ab exercises then done.

It was an honor and privilege to Q and to Q with Santini.

CH