- QIC: Fishsticks
- When: 08/15/2018
- Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Brick, Cha Ching, Fishsticks, Funhouse, Jekyll, Maximus, Mile High, Mr Clean, Offspring, On The Rocks, Quack Attack, Soprano, Straight Up, Sugar Daddy, SunShine, White Lightning
- Posted In: Pantheon
This morning workout was the week 2 of the Iron PAX Challenge. In addition, the RYAOA (Run your ass off August) crew was geared up for a run day. The PAX was equally split, 10 for the challenge, 10 for the run.
Straight-up took the lead again with a warm-up stretch routine focusing on the muscle groups that we were going to be testing later in the workout. After briefing the group on the routine, we began the challenge:
- Thrusters
- Curls
- KB Swings
- Man Makers
- 8 minutes of each exercise
- After every 25 reps run 25 yards out and back
- 2 minute rest between each exercise
Here are the results for week 2:
| Number of Reps | |||||
| F3 Name | Thrusters | Curls | KB Swings | Man Makers | Total |
| Straight up | 166 | 243 | 137 | 45 | 591 |
| Cha-Ching | 172 | 247 | 200 | 58 | 677 |
| Sugar Daddy | 163 | 103 | 119 | 31 | 416 |
| Bodywash | 140 | 175 | 135 | 50 | 500 |
| Maximus | 170 | 215 | 207 | 56 | 648 |
| Quack Attack | 150 | 198 | 187 | 25 | 560 |
| Mile High | 125 | 175 | 142 | 30 | 472 |
| On The Rocks | 120 | 150 | 95 | 50 | 415 |
| Soprano | 110 | 135 | 90 | 32 | 367 |
| Fishsticks | 150 | 174 | 135 | 49 | 508 |
Great push and encouragement by both groups! I know I am going to have difficulty raising my arms above my shoulders today.
Announcements:
Rooney Roast – This Friday
CSPAN Convergence – This Saturday
Straight Up workout – Sept 15th WEP
F3 – The Fort Anniversary, Sept 21st
Let Me Run Fundraiser – 1,000 burpees in September
Prayers/Praises:
Relationships with 2.0s
Quality time with Parents
Teachers, Parents, and 2.0s going back to school