- QIC: Mr Clean
- When: 08/27/2018
- Pax: Airborne, Assassin, Cake Boss, Fishsticks, JWOW, Norm, Peabody, ramseses, River Rat, Senator Tressel, Uncle Cracker
- Posted In: The Armory
I was honored to lead these 12 Pax for a high rep kettle bell blast.
Warm Up:
We started off with a slow mosey to include High Knees, Butt Kickers, Side Shuffle, and Karoke. From there we circled up and continued the warm up with Morrocan Night Clubs, Cherry Pickers, Small Arm Circles, Big Arm Circles, and Mountian Climbers.
Main Thing:
150 squats w upright row
200 Right Arm Shoulder Press
200 Left Arm Shoulder Press
100 Right Leg Dead Lift
100 Left Leg Dead Lift
100 Right Arm Chest Press
100 Left Arm Chest Press
100 Flutters
Annoucenments – Read your newsletter
Prayers and Praises – Prayers for those going thry mental and emotionla distress, seek help. Continued prayers for our school leaders, kids, bus drivers, etc. Praise for Uncle Cracker inviting Cakeboss to church many years ago.