Blame it on a second time Q.  The workout probably had more cardio than intended.

Warmup:

1. Run a bit
2. Circle up for some (a) side straddle hops, (b) windmills, (c) squat kicks, and (d) seal jacks
3. Run a bit more and work in some (a) high knees, (b) butt kickers ,and (c) crossovers, left and right
4. Run a bit more to “the arrows” (at this point, the pax grew suspicious and began murmuring about the running)

The Thing, Part 1:

1. At each of 7 or 8 arrows, 5 mirkins, with running between arrows and running back to the beginning
2. At each of 7 or 8 arrows, 10 squats, with running between arrows and running back to the beginning
3. At each of 7 or 8 arrows, 5 Carolina dry docks, with running between arrows and running back to the beginning
4. At each of 7 or 8 arrows, 10 jump knee tucks, with running between arrows and running back to the beginning

The Thing, Part 2:

1. Run to the benches at the car line (at this point, a pax who shall not be named admitted he wished he had a hat like Q’s, with an “F” for Florida on it)
2. 10 tricep dips on the benches
3. Run a lap
4. 10 steps ups on the benches, with each leg
5. Run a lap
6. Rinse and repeat once

Abs:

1. Q’s chosen ab exercise
2. Next pax’s chosen ab exercise (additional complaining happened here)
3. 7 more of those

The Thing, Part 3 (unplanned but added due to more murmuring about “I want my full 45 minutes”)

1. Bear crawl a little bit
2. Shuffle/move your body sideways on your hands in a plank-like position using the curb for support to get back to where you started the bear crawl*

*this may not be the official name for this exercise

COT:

Q’s favorite part of the day, where we remembered who we are, whose we are, and what matters most.