- QIC: Mash/Pusher
- When: 10/30/2018
- Pax: Atticus, Band Camp, Bass-o-matic, Cake Boss, Chicken Hawk, Deacon, Figaro, Fire Marshall Bill, Flash, Flat Tire, Harry Carry, MASH, MP, Offset, Pusher, Rebel, River Rat, Shady, Skate or Die
- Posted In: Block Party, Uncategorized
19 Pax descended on Block Party including 3 for Pathfinder for an old school beatdown by YHC and Mash. Little did YHC know when I suggested to Mash that he co-Q with me that it would be his 50th Birthday at Block Party #Respect.
Mash and I have been friends for many years and I already had tons of respect for him. He is a good Christian, Husband and Father coupled with being a military veteran. Our children are the same age so we have lots in common. More importantly, he has demonstrated being a true #HIM since joining the Fort several years ago.
The Thang
Full Disclaimer
Mash on Q – Mosey out
COP – lots of chatter here…I may have been contributing
SSH
Moroccan Night Clubs
Windmills
Merkins x 15 (YEAH!)
Mosey to gravel lot and partner up
Dora 1,2,3
100 Merkins
200 Flutters
300 SSHs
Pusher on Q – Mosey to hill
Bear crawl up hill – #turrible
Dirty McDeuce powered by Halloween Candy
Side Note: Avg American eats 3.4 pounds of candy on Halloween; Candy has calories (duh!); 1 minute of Burpees equals approximately 10 calories;
All exercises IC x 12; Calories are based on “Fun Size” portions
Starburst (40 cals) – Squats
Skittles (63 cals) – LBCs
M&Ms (73 cals) – Wide Arm
Take a lap
Kit Kat (70 cals) – Jumping Lunge
Snickers (80 cals) – Flutters
Twix (80 cals) – Carolina Dry Docks
Take a lap
Reeses Cup (90 cals) – Bomb Jacks
Baby Ruth ( 85 cals) – Freddy Mercury
Butterfinger ( 85 cals) – Diamond Merkins
Take a lap
York Patty ( 50 cals) – Burpees
Crunch ( 60 cals) – Rosalita
Hershey ( 63 cals) – Burpees
Mosey Home
Moleskin:
- Happy #Respect Birthday to Mash
- Christmas Party on 12/1/18
- Pre Christmas Drop In on 11/2/18 with Shady at Armor Artis
- Be a HIM in your community…lots of examples were shared