Today is November 1 and in some denominations they recognize All Saints day today. See below for more on that, but 3 runners took off early and 13 other PAX came to the dance floor for a litle two step with YHC – Cake Boss! We had a great crowd and was super proud of the hard work put in and the encouragement by all the PAX to keep pushing through. Such an honor to be part of this thing we have, F3, and to be part of this community! Aye!!

The Thang:

Footloose 11/1/18

Mosey to FMCoG parking lot
Toy soldiers
5 Burpees
Side lunges
4 Burpees
Butt kickers
3 Burpees
High knees
2 Burpees
Imperial Walkers
1 Burpees

Mosey across street and partner up for Dora 1-2-3

Partner 1-Run up hill to corner Partner 2-exercise move Flapjack
100 Merkins
200 step ups
300 dips
Alternate running up hill backwards

Mosey to front of FMFBC
Partner 1-bear crawls up church steps Partner 2-exercise move -Flapjack
Flutters
Freddys
Leg raises
Boats/canoes

COT

11/22 Thanksgiving Convergence at The Ranch 0600

12/01 Christmas Party – Sign up and enjoy a night out

Prayers for all the tragic deaths across the country and all dealing with health issues.  Prayers for unity in our country.

All Saints Day–This gets chalked up as a Catholic thing, but I want to share some information with everyone. Anyone that has come to JC, led someone else to JC and has lived their life for JC is considered a Saint. Its not meeting some criteria except that of what JC outlined in saying, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.” Luke 9:23

So my question and challenge to all of us is are we denying ourselves and bringing others to SKY Q? Our ministry starts at home with the M and 2.0s and then shield lock and whetstone partners. We don’t have to have some sort of degree or education to know what Sky Q has done in our lives and to share that with others so they too can be transformed. Being a Saint does not mean being perfect either. Moses, David, Peter and Paul were far from perfect, but they denied themselves for HIS plan not their own. Live it and watch how you influence others for HIM.