15 Pax fought off the fartsack and posted to Laces In on this chilly morning. Seeing 28 degrees is just under my over 30 degrees no tights rule, Tclaps to Stang and Senator Tressel rolling with shorts. #RealMen I wanted to keep moving this morning to keep everyone warm. This is one of my favorite workouts and was excited to bring it back from the vault. Here is what we did:
Warm Up: Run lap around student parking lot. COP coming back to stadium which included, SSH, Imperial walkers, Windmills, Peter Parkers, Merkins to Squats.
Main Course: Mosey to hill leaving school. 10 cones. Perform exercise at first cone then run hill. Perform exercise at first cone then second cone, run hill. Perform exercise at first cone then second then third, run hill. So forth and so on.
- 10 Burpees
- 20 Merkins
- 20 Mtn Climbers (Double count, like you have to ask)
- 20 Carolina Dry Docks
- 20 Flutter kicks
- 10 Lunges (each leg)
- 15 Jump Squats
- 20 Freddie Mercuries
- 20 Dips
- 20 Monkey Humpers
Appreciate all the pax telling me how much they were enjoying the workout everytime we started a new lap. We made it to around Dips. Bandcamp was king for the morning and made it to the last round. We had a great group today and appreciate the support. Without these guys pushing me, I would have been in my comfy, warm bed this morning. Thanks for the push and accountability. Aye
Prayers for Rock Thrill’s Mother, Stang’s house, Bonsai’s child care, Bandcamps co worker with cancer.
Until next time, (Which might be a while considering how bad I am at writing these things!)
STH