The Hive 2018.47

So, I’m a little late on this backblast…. I probably owe someone a lot of burpees.  Anyway, here is what went down.

Warmup, SSHs, Jimmy Carters, holding a low squat moving your 6 for some hip mobility.

The thang

5 burpees, 5 snatches each arm
Repeat for 3 rounds

Up to the bleachers.  The deadlifts were performed while on the lowest seat, and to go as low as possible, breaking the plane below the seat.
Deadlifts x10, Lawnmowers X10 ea, Tricep Xtends x10
Repeat for 3 rounds

Down to parking lot and partner up
One partner farmer carries bells 100yds while other does exercises till partner returns then flapjack
Shoulder taps, Flutters, Ripsticks (squat calfraises)
One partner overhead carries bells 40yds while other does exercises till partner returns then flapjack
Shoulder taps, Flutters, Ripsticks (squat calfraises)

Moleskin
It’s always fun to have someone from another region, so having Doozy join us was a joy to be had.  Congrats to Punch List for his new addition to the family.

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