The temperature was below freezing, the AO is in the recon stage, but 8 brave souls came out of their fart sacks at an un-Godly hour to go to Church.  Special thanks to New River Church for allowing us to workout at their parking lot. 

After a disclaimer in which I repeated several times during the workout to modify if necessary since we would be working with weights, we moseyed around the parking lot with our kettlebells and did some toy soldiers which are much more difficult with the kettlebell in hand as the grumbling already began.  We then circled up…

COP

SSHx30

Hot Potatoes x10

Halo’s x5 each direction

Kettlebell Windmill’s x 5 each arm

5 Turkish Get-ups x5 each arm

The Thang

In my second ever Q I whipped out the Burpee Temple Of Doom, so in my first KettleBell Q I figured I would do a repeat concept but with KettleBells.  I placed 10 cones in the shape of a pyramid with exercises pasted on each cone.  Each level had progressively more difficult exercises with the pinnacle being the most difficult. 

Level 1

Cone 1- 1 Kettle-burpee/10x right hand merkins with the left hand on the kettlebell

Cone 2- 2 Kettle-burpee/10x left hand merkins with the right hand on kettlebell

Cone 3- 3 Kettle-burpee/10x right hand Kettle-thrusters(squat turning into over head press)

Cone 4- 4 Kettle-burpee/10x left hand Kettle-thrusters

Level 2

Cone 5- 5 Kettle-burpee/20x right hand kettle-swings

Cone 6– 6 Kettle-burpee/20x left hand kettle-swings

Cone 7- 7 Kettle-burpee/20x press jacks(SSH but instead of swinging arms you press the kettlebell over your head)

Level 3

Cone 8- 8 Kettle-burpee/30x right hand Kettle Snatch

Cone 9- 9 Kettle-burpee/30x left hand Kettle Snatch

Pinnacle- 10 Kettle-burpee/20x Clean and Press Right and Left Hand

We then did Lieutenant Dan’s over from the parking lot to the Church wall where we sat down to rest by doing People’s Chair while holding our KettleBells.  The outer 2 Pax(going into the middle) did…

Monkey Humpers x10

Sky Humpers(Back Bridge while pressing the Kettlebell) x10

Figure 8’s(Passing the Kettlebell between your legs in a figure 8 pattern) x10

2 minutes of Mary

10x Kettle Big Boy sit ups

12x Box cutters holding Kettlebell over head(Nemo)

20x Flutter Kicks holding Kettlebell over head(Two-Ferns)

COT

Travel Prayers for Royale and prayers for HomeBrew’s Father-In-Law whose Shell Plant is closing down.  Thanks to Two-Ferns for setting up the Church for us.