Today was YHC’s 45th Birthday so it was gonna be a good day!!

Warm up:

We started with a brief Mosey around the parking lot carrying our kettle bells and stopped for some SSH’s,  Moroccan Night Clubs, Sun gods, Cotton pickers and some basic arm stretches.

The Thang:

We then moseyed over for 12-18-73 (my birth date) with Kettle Bells in hand

• 12 Burpee’s
• 18 Kettle Jacks
• 73 Flutter Kicks Single Count.

Then we moved onto my age – 45 of each (utilizing the kettle bell) and a small lap carrying the Kettle Bell as well

• High Plank with upright rows
• Figure 8’s
• Big Boy’s
• Tea Kettle Squats
• Overhead Presses
• American Hammers (SC)
• Overhead Tricep Exten.
• KB Swings
• Curls 15 (lowers, 15 uppers and 15 fulls)
• Clean and Presses
• Lunges (SC)
• Upright Rows
• Around the Worlds
• one more rep of Curls to finish out the time

Basic announcements, Christmas Convergence……

Praises and Prayers and finished with Prayer where as usual, God humbles me and chokes me up, thanks to all that came out and spent the morning with me and celebrated another day that I don’t deserve serving My Lord!

Two Ferns