5 Pax came out to a cold day in the gloom.

I decided to bring a Golden Corral classic to the Poopdeck.

COP

The usual assortment of SSH to warm up, Imperial Walkers, Moroccan Night Clubs, Windmills, Squats, Peter Parkers… maybe some more.

The Thang

9 rounds, Burpees, Merkins, LBCs, CCD, Squats, Elbow Plank, American Hammer, Peoples Chair with OHP, SSH with adding an exercise and reps to each added exercise (so 1.) 5 burpees, 2.) 5 burpees, 10 Merkins, etc.,) with a run around the parking lot in between each round.

Finished up with some Abs

Read your newsletter, and thanks Peg for the oppurtunity.