6 Pax braved a possible deluge of 40% chance of rain. YHC was duped to take the Q by an unnamed #HIM that was on a mission to get YHC to post this week.  Mission was successful.  YHC took the bait, set the alarm and made a weinke.  Needless to say, YHC needed the kick in the ass to get moving after that start of this year.  So here it is:

The Thang:

Easy Mosey to Bus lot – COP

SSH X 50, Imperial Walkers X 20, Squats X 20, Mountain Climbers X 20, Merkins X 10, Hill Billy Walkers X 20, Moroccan Night Clubs X 20, Carolina Drydocks X 20.

Suffuciently warmed up, mosey to the hard top in back of school

Wind sprints by each Pax, other Pax did excercises (merkins, mountin climbers, flutters, etc) X 3 rounds.

Mosey to the amphitheater for a Jacob’s Ladder to 7 with Squats at bottom and Burpees at top.

Mosey to the Pillars o’ Pain in front of school and pair up.  Pair run small parking lot circle while the Pax pops a squat for a long wall sit.

A couple of minutes of Mary and done.

COT – Announcements – Yeti!  Step up to Q for March, especially if never Q’d.  P&P – Pray for my brother Scott going through a divorce, 38 Special has a doc appt for his back, BG’s mother in law recovery!

Naked Moleskin – PAX, as the guy who “tricked” me to Q, he reminded me this morning that “Two are better than one, because they have a good reward for their labor. For if they fall, the one will lift up his fellow; but woe to him that is alone when he falls, and has no one to lift him up”. Ecclesiastes 4:9-10  Notice that the verse DOESN’T say “Picks him up”.  It specifically says “LIFTS” him up.  My shield lock saw that I was down, he lifted me up. Seeing my need for help, he lifted me from my original sloth position and into a position to act, to lead.  The picking up is physical, the lifting up is everything that matters. Thanks unnamed fellow Pax.

#Jekyll