RPG:

Thank you, Bassomatic, for allowing me to lead. It was a fun Variety Hour!

20 minutes of BROGA!!

4 parts:

• Basic yoga – downward dog, upward dog, warrior 1, 2, 3, . . .
• Posture yoga
• Leg and hip stretches
• Balance poses

40 minutes of running:

We headed down Regent Park Pkwy to the end of the sidewalk, ran back a bit and crossed street at nearest road on other side (Savion homes(?)).

In back of Savion homes, ran 2 long sprints (0.4 miles). 3 out of 4 of us weren’t “feelin’ it” so we ran back to COT.

Total run distance: 2.8 miles

COT: Cool praises, thanksgivings; prayers; reminder of 8k at Alcatraz manana