I have been running too much… but now it’s time to get ready for May’s GoRuck Heavy. No better way that to lead the men at our rucking AO the Fire Ant. Cool morning in April, they are expecting SNOW today (and it came). But for 5:15am we were good to go.
12 other men rucked up and many brought extra sandbags so we put them to good use. After the normal disclaimer, and Admiral’s 2nd post (1st ruck) we lined up 2×2. Man to the left had a sandbag, man right would be his partner. We took a nice stroll around the drop off loop, switched sandbag half way through.
COP rucks off
SSHs – Windmill – Daisy Pickers – IWs – Merkins – Mountain Climbers
To Tiered Hill
Bear Crawl to each Tier – do exercise – then crawl bear down from top stopping to do exercise again at each tier
10 Merkins
10 Squats
10 Lunges
Mosey with bags 2×2 to back of school parking lot
Switch bags every 2 minutes
COP with Ruck off
- Curls 2. Overhead Press 3. Swings 4. Tricep Extensions
5. Man Makers 6. Flutters w Press 7. Bent over Rows
Mosey to the front of the school again carrying sandbags 2×2. Switched partners once
Finished with Ab Lab: America Hammers and Big Boy situps.
COT
Announcements – 2nd F Lunch today, several ruck events coming up this week to get your miles and muscles in!
Prayers
For healing, surgery, getting along with family.
Thanks for the opportunity to Lead!
~Royale