17 strong at The Armory. The weather was great and the iron was aplenty.

Warm up

• SSH 25 I.C.
• Windmill 10 I.C.
• Leg stretches
• Merkins 10 I.C.
• Mountain Climbers (foot all the way up to hands) 10 I.C.
• Moroccan Night Club 15 I.C.
• Imperial Walker 15 I.C.
• Hillbilly Walker 15 I.C.
• Mosey over to the middle of the parking lot

The Thang

• 10 Man Makers
• 10 Turkish getups (5 each arm)
• Split into Teams Alpha and Bravo
• 1st timing mechanism: mosey with bell while other team does exercise
  1. 1. High pulls
     2. Curls
     3. Triceps
• 2nd timing mechanism: bear crawl drag bell
  1. 1. V ups skull crusher
     2. Thrusters
     3. Calf raises
• 3rd timing mechanism: “Beep beep I’m a Jeep, clank clank I’m a tank” (“Jeep” is a duck walk with bell close to chest. “Tank” is a duck walk holding the bell out in front.
  • 1. Flutter presses
    2. Dead lift
    3. Around the world

As always, I appreciate the opportunity to lead and associate with such a great group of men. Good work today from everyone.