It was a beautiful morning for a “millendian” run at the abyss.
Quick mosey to the courts/track and circled up.
Windmills
Imperial walkers
Moroccan nightclubs
SSH
Then we began!
100 reps 10 exercises 2 teams
First pax from each team to complete the 100 “won” for their squad. The prize regular 1/4 mile Indian run, the consolation prize was a burpee Indian run.
Merkins
Crunchy frogs
Sumo squats
CDD
American hammers
Flutters
Shoulder taps
BBS
Monkey humpers
Ski Abs
That took us to 2.5 miles and 2 minutes left.
1 round of hello dollies and some Makhtar N’Diayes

It was an honor to lead and sweat with these men. Thanks for a great time.