Kicked off the fun with a short mosey to one parking lot over about 50 yards.  Started the warm-up with windmills (10x), low slow squats (10x), imperial walkers (10x), cherry pickers (10x), merkins (10x), diamond merkins (10x), downward dog 2x, and finally honey mooner 2x.  Laid on our backs and did some hamstring stretches and then stretched our backs.

On to more fun where we started off our tour “drill bit” style.  If you’ve been to WEP, then you know the drill.  Started off with a run to Petsmart and off we went…

• Petsmart 10 bombjacks…run….
• Home Depot 20 diamond merkins, then the 10 bombjacks…run….
• Target 30 American Hammers (double count), then the 20 above, then the 10..run….
• Verizon 40 squats (see above 30, 20, 10)..run….
• BW3’s 50 flutters (double count and see the above)..run….
• Kay Jewlers 60 calf raises, all 3 ways, then see 50-10 above

Next we toured over to the stairs where we found the gate to be zip tied so we improv’d.  Jacob’s ladder up and down the stairs where we did 7’s (exercises needed to add up to 7).  Started with 1 ranger merkin (or as Jedi refers to it as 1 real merkin) and 6 bupees.  To amp this up competition style we had semi-sick out of energy Bonsai go first and then Jedi trailed 8-9 guys deep.  If Jedi passed Bonsai, we would do a bonus exercise…and this happened so we got to do the below bonus.

Next tour was a short sweaty mosey over to the fountain which looked enticing enough to dive in.  Instead we did the below:

• 3 Krakken burpees (for our bonus thx to Jedi)
• 10 step ups (10 each leg)
• 20 derkins
• 30 dips
• Rinse and repeat

Off to COT for name-o-rama and all things COT worthy!

Today’s message was inspired by what journey you are on as a man.  Are you just trying to get to a destination or do you have a mission and a purpose you’re focused on.  Are you inspiring those around you in a positive or negative way, do you need to make a change to what you’re doing, can you do it today?  If not, why?  Comments we make or actions we take can have a lasting impression.  Surround yourself with the right friends and make decisions that are impactful to your purpose.

Pleasure as always Jedi, thanks for the invite, and nice work out there men!

Shady