- QIC: FunHouse, FishSticks and CornHole
- When: 06/19/2019
- Pax: Cornhole, Dennis the Menace, Fishsticks, Funhouse, Geeves, Uber
- Posted In: Pantheon
6 PAX took the DRP and headed to Pantheon, unknowingly that the Q was non-existent. No worries, 3 of us said we go it and Group Q was made.
YHC had the warm up. The Thang:
Big Lap to COP
SSH X 25
Merkins X 10
IW X 20
Moroccan Night Clubs X 20
Squats X 20
Mountain Climbers X 20
6 count Burpees X 10
Hand off the FishSticks, run to back of school to bb court.
Bear Crawl 5, 5 merkins – length of the court
Lunges 5, 10 Squats – length of the court
Crab Walk 5, 10 LBCs – length of court
Crawl Bear 5, 5 Carolina Dry Docks – length of court
Wall sits with over head hand claps to 40
Hand Off to Corn Hole for last 15 minutes, mosey to play ground
Swing Crunches X 20, step ups each leg X 20, 5 pull ups or 10 modified
Swing Crunches X 10, step ups each leg X 10, 5 pull ups or 10 modified
Run back to COT, had 4 minutes of Mary
COT
Naked Moleskin – Welcome Dennis the Menace FNG. Prayers for safe travels this week for M’s and 2.0 travelling alone. Prayers for sleep, less anxiety for the PAX.
FunHouse