The Gloom was dark and full of terror.  12 bad a@# High Impact Males rolled up to PoopDeck to get some, and some they got.  A disclaimer was given and off we mosey’d on over to the Papa Dock parking lot where they have a fishing pier.  Early morning fishermen looked on with furrowed brows at a motley crew of 12 guys dressed in dark clothing running at them, wondering what in the world was going on.  We did not care, we know we are crazy.

As practice for my first High Intensity Q next Wednesday at the yet to be determined AO name, I did a high intensity COP consisting of 3 rounds of Circle Burps(High Knees with each Pax calling out “down” and doing a burpee for a total of 36 Burpees).

We then did a Dora consisting of 100 Donkey Kicks/150 Curb Dips/200 Single count Lunges.

The sweat was dripping and heart rates were pounding as we mosey’d on over to one of the big parking lot walls where we did Balls To The Wall Walks(Pax hand walked a certain distance while the other Pax did Burpees till all Pax did the Wall Walk). Then we mosey’d on over to one of the parking lots and did Cha Ching parking lot agility drills(you have to be there).

Our grand finally with 10 minutes left on the clock was a Fia inspired exercise called the pancake.  You do 1 merkin, flip over and then do a big boy.  We finished in a 1/1,2/2,3/3+ rep range till we hit time.  A real crowd pleaser. 

Prayers for kids growing up in broken homes and using athletics to get out of a bad situation. Prayers for violent deaths, upcoming surgeries and the overall state of the world. Tune in next time for more pain and suffering! Peace!