Its been a while since I’ve ventured across town to the Ranch for a workout.  Five men and a dog showed up for the workout this morning.  After chatting for a little while, we launched with a jog around the parking lot.  Next, we circled up for the following warm-up exercises:

SSH x 20

Imperial Walker x 15

Windmill x15

Plank Stretches

Next, we moseyed to the school boulder to “Push the Rock”.  Each person had 10 seconds to see if he could push over the rock while the others planked.  No success in moving the rock.

Next, we ran over to the front of the school for a series of exercises:

• Burpee broad jumps
• Inch worm merkins
• Bear crawl / merkins
• Crabwalk / LBCs
• Backwards bear crawl / Carolina dry docks

After each exercise, we took a lap around the parking lot.

We had seven minutes left for a series of AB exercises (LBCs, Freddie Mercury, Superman, Rosalita, Hello Dolly)

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