- QIC: Boogie Down
- When: 08/20/2019
- Pax: Assassin, Barry Manilow, Body Wash, Boogie Down, Boss Hogg, Chicken Hawk, Culture Club, Curious George, Destiny, Dungaree, Field of Dreams, Friar Tuck, Geronimo, Little John, Long Shanks, Manziel, Native, Otis, Pidgeon, Polaroid, Rebel, Sasquatch, Short Sale, SkateOrDie, Twister
- Posted In: The Ballroom
26 💪 Pax (22 BC, 4 runners) @ THE Ballroom for the @BoogieDown_F3 sweat fest. Suicides in the football pitch were a crowd pleaser. Contains to the 4 Pathfinders who missed Name-O-Rama @F3_Polaroid @SkateOrDieF3 @DW_Sasquatch_F3 @Geronimo_F3 pic.twitter.com/JiNcXiODra
— Paul Castino (@PCastino) August 20, 2019
25 PAX turned out to the Ballroom and boogied down, not in the Boogie Down Bronx, BUT in Da Gloom:
DISCLAIMER
Warm Up at the B’ball court:
Lots of mumble chatter…….
SSH , Leg Extensions, Low Slow Squats, Arm Circles, Mnt. Climbers, Merkins & a little bit of BROGA!
Next we “boogied down’ to the walk bridge & sat on the People’s Chair for several sets of overhead claps, calf raises, arm dips & topped it off with burpees.
The Thang:
On the football field-25yd sprints in between bomb jacks & merkins 10x each. RINSE & REPEAT. Next CCD & Bobby Hurleys, 10x each in between 25yd sprints. RINSE & REPEAT. Gas pumps & grave yard diggers 5x each was added in because we were getting down to a such a nice boogie rhythm.
Back to COT was announced. PAX protest-We still have 10 more minutes to boogie!! AB LAB was announced back at COT. LOTS of mumble chatter……….
Indian run back to COT, column of 2s.
AB LAB-circle up. each PAX took the initiative & announced a series of box cutters, Freddy Mercury, Flutter kicks & some big boy sit ups to round it out by Little John.
Was so amped to Q I realized no cell phone on hand. Short Sale came thorough with his. Thanks!
Announcements. Prayers & Praises
Want to thank those that turned out to support & allowing me to leadl! AYE!!