A complete disclaimer was verbalized this time
Moseyed to somewhere in the massive school parking lot – High knees, butt-kickers, Toy Soldiers and Hip stretch thing a ma bobs.
Circled up for IW, HW, Morrocan NC, Plank/Down dog/Honeymooner, low slow squats, various stretches and slow/old-man/windmills.
Moseyed to the back toward the school where the bad ideas were repeated from yesterday – probably as a result of being a slug for sometime. We did several rounds of 7’s between the curbs, interrupted by planks Rd 1 – Mode: Bearcrawl, Peter Parkers and Parker Peters. Rd 2 – Mode: Lungewalk, Calf-raises and Squats. Rd 3 – Mode: Hop, Monkey-humpers and Bomb Jacks.
Moseyed to the back of the school for People’s chair and Donkey Webbs. After the previous bad ideas Donkey Webbs were still a bad idea. We stopped early.
Moseyed to benches on the side of the school – with several rounds of step – ups, dips, werkins and derkins. Slow-moseyed 10 ft. for a good round of Mary. We closed with somemore stretching before slow-moseyed the final 10 ft. to the COT.
COT: Prayers for families, and health issues. Praises for safe travels and M’s. Praises for work and wedding anniversaries.
The word for May is mentorship. We saw examples this morning – young men, mentored by fathers and friends holding friends accountable. Pastor Tony Evans has a quote – “We are born male, but we choose to be men”. Maxim #3 in “Mansfield’s Book of Manly Men”: is “Manly Men, build Manly men.”
Thank you Short Sale for getting me out of bed with the opportunity to Q. It is always an honor. Tater.