26 💪 Pax (22 BC, 4 runners) @ THE Ballroom for the @BoogieDown_F3 sweat fest. Suicides in the football pitch were a crowd pleaser. Contains to the 4 Pathfinders who missed Name-O-Rama @F3_Polaroid @SkateOrDieF3 @DW_Sasquatch_F3 @Geronimo_F3 pic.twitter.com/JiNcXiODra

— Paul Castino (@PCastino) August 20, 2019

25 PAX  turned out to the Ballroom and boogied down, not in the Boogie Down Bronx,  BUT in Da Gloom:

DISCLAIMER

Warm Up at the B’ball court:

Lots of mumble chatter…….

SSH , Leg Extensions, Low Slow Squats, Arm Circles, Mnt. Climbers, Merkins & a little bit of BROGA!

Next we “boogied down’ to the walk bridge & sat on the People’s Chair for several sets of overhead claps, calf raises, arm dips & topped it off with burpees.

The Thang:

On the football field-25yd sprints in between bomb jacks & merkins 10x each. RINSE & REPEAT. Next CCD & Bobby Hurleys, 10x each in between 25yd sprints. RINSE & REPEAT. Gas pumps & grave yard diggers 5x each was added in because we were getting down to a such a nice boogie rhythm.

Back to COT was announced. PAX protest-We still have 10 more minutes to boogie!! AB LAB was announced back at COT. LOTS of mumble chatter……….

Indian run back to COT, column of 2s.

AB LAB-circle up. each PAX took the initiative & announced a series of box cutters, Freddy Mercury, Flutter kicks & some big boy sit ups to round it out by Little John.

Was so amped to Q I realized no cell phone on hand. Short Sale came thorough with his. Thanks!

Announcements. Prayers & Praises

Want to thank those that turned out to support & allowing me to leadl!  AYE!!