6 Pax came out to the Abyss to answer the age old question, how do I get better at pull-ups?
We started off with a mosey around to the track for COP (MNC, produce pickers, squats, windmills, merkins, burpee x 10 each)
As site Q, I see it as my duty to jump on the new trends, so COP was followed by a mosey around the AO, down Tryon, and back to where we started.
The Thang
A Two Ferns inspired “Nicole” WOD. AKA AMRAP pull ups and lap around the track for 20 minutes.
The big hill was pretty slick, and a teacher was on the paved hill unlocking the gate, so YHC audibled back to the shovel flag for a quick DORA
Pax 1: 200 merkins
Pax 2: run to island, 10 squats and back to relieve Pax 1
Finished with some Mary and COT.
TClap |
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